Psalm 34
We are memorizing Psalm 34 as a staff. Some are working on verses 1-4, and some are trying for all 22 verses.
The beginning starts, “I will bless the Lord at all times.” I consider how to bless God, especially when I am irritated and frustrated.
The science on gratitude is clear— it leads to better decisions, closer relationships, and eliminates the four most toxic emotions, of which bitterness is considered one of the most toxic. The Mayo Clinic names it as a significant deleterious agent to well-being, both mentally and physically— a veritable poison, especially damaging to heart health and functionality.
Blessing God at all times and being bitter is not possible unless the blessing is a lie. We’ve all met people who go to church and play the pious part, blessing God with their mouths as they have thoughts and relationships dripping with bitterness.
Why then is there an attraction to be bitter? It certainly seems repugnant.
I would love to discuss with Dad why so often those who have so much to forgive have overflowing generosity, while those who have little to forgive can be the most bitter, sometimes nursing a grudge years in the making.
Generosity, blessings, gratitude, hope, joy— these emotions wash through us with true healing power. The science is proven and clear— when I bless God instead of curse others, my life has tremendously different outcomes.
What are you choosing?
Psalm 34:1-3
“I will bless the Lord at all times; His praise shall continually be in my mouth. My soul shall make its boast in the Lord; The humble shall hear of it and be glad. Oh, magnify the Lord with me, and let us exalt His name together.”
