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Five Life Changing Words
“I am proud of you!” As Edith steps down the stairs in a beautiful wedding dress, Lord Gratham’s loving eyes and outstretched arms greet his lovely daughter.
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Love – Belonging – Success
The three most important human and animals psychological and spiritual needs. Six elegant questions. (An elegant question differs from a fact question.) Who loves you? Who do you love? Who do you belong to?
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Meet a Modern Day Angel
You His mighty angels doing His bidding. – Psalm 103 Today Jan Foland emailed her drawing of her vision of a sacred place.
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Weightless Grace
For by grace we have been saved through faith not of works lest any man should boast. – Paul The Christian faith presents many paradoxes, which initially to the newcomer of the faith don’t make sense.
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Honor Is a Golden Virtue
As we honor we in turn will be honored The word honor and the idea of honoring others has been on my mind this Christmas season’s 31 days of celebration.
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Sister Love
Three Crowell-Ferch sisters demonstrate the beauty, grace, and power of love. Natalya Alexis is a sophomore at Oklahoma City University. Ariana Alexis is a freshman at the Oaks Classical Christian Academy.
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NO!!! no, no, no.
At the Crowell’s there is a big difference between NO! and no, no, no. Early in my teaching and coaching career, the following story impacted me.
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Lessons from the Prophet Jeremiah
“‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.
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See, I Told You I Loved You
37 years ago I discovered for the first time God loved Fred Crowell. February 3 1979, was a great day for Susie and Fred Crowell. The Bulldogs of Samford University got a win on the basketball court.
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Fire in the Belly
Never quit. Never, never quit! A sellout crowd came to Indy to watch Kobe Bryant play his last game against the Pacers in the city famous for the Indy 500. Kobe was having a terrible night.
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The Honor Principle
To experience the privilege of being honored it is best to first honor others. Today it is a privilege to honor Walter Willis King. Walt is Susie’s dad.
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Building Snow People – Building a Better Me
If any man be in Christ, he is a new creature; old things are passed away all things become new. When my granddaughter built her snowman, I was really impressed with her imagination and her skill.
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His Pleasure, His Purpose
All things were created in Him, by Him and for Him. Colossians 1:16 Thanks to the incredible gift of imagination, given only to human kind, we have minds to take us to the past, present, and future.
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Best Medicine
If you can laugh you can solve most of life’s ailments. One of my favorite early morning disciplines is to ask Abba Father one question. The question is quite simple.
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Human Arrows in Your Quiver – Part 2
Imagine an arrow being one of the most important people in your life. What lessons can be learned from an experienced bow hunter? Imagine hunting with the finest bow without one arrow in your quiver.
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Self-discipline Is Your Friend If You Have It, but Your Worst Enemy If You Don’t Have It!
Photo: Papa Crowell delights in watching children; especially his grandchildren develop the prized self-discipline in their young lives. Why? Because S.D. is a tool to solve a problem.
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Be a Living Sacrifice Not a Dead One
I plead with you brothers and sisters These strong words by St. Paul to his Brothers and Sisters in Rome were written in times similar to the pain and suffering we see too often these days.
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Say Hello to Abba Father
It took me over 60 years of my life to say hello to my Heavenly Father. Now my cup has run over.
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Pain Produces Change
Yet what we suffer now is nothing compared to the glory He will reveal to us later.
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Rescued
Who is most grateful? The one rescued or the one who does the rescuing? Going back to the four pillars that form the foundation for one’s belief system: Control your Environment – choice of people.
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You are a miracle IF you Believe it!
Hebrews Chapter 11 is called the faith chapter. It is a detailed account about the life of the saints who have gone before us and have demonstrated a life of faith.
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PEACE – A Fruit of the Spirit
Peace is a virtue that helps solve conflicts and bring common sense to the argument. “Operate in peace” is a core value at NBC Camps. Peace is easily achieved when the ball bounces our way.
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Disneyland and Livingland
Both lands were created to be the happiest places on earth. What happened? Walt Disney had a dream. He wanted children to be able to experience happiness. Disneyland is Mr.
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Imagination Is Uniquely Human
Inventions are the results of women and men with exceptional imaginations. In the animal kingdom, no creature has the gift of imagination. Imagination is a gift that separates humans from every living thing on the planet.
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God on High Hear My Prayer
Opening words of song Bring Him Home from Les Miserables For days these words “God on high hear my prayer” have been floating through my mind and whispering softly through my lips.
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Made Right with God
“How beautiful are the feet of messengers who bring good news.” – St. Paul Today in reading Romans 10, I join Paul’s longing in his heart for people to be saved.
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Meaningless Is Meaningless
What has been will be again, what has been done will be done again; there is nothing new under the sun. Is there anything of which one can say, “Look! This is something new”?
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P+f+e+pc = Success
True success is how far you are able to rise above the place of beginning. If you start at zero and end up at 10 you are a true success.
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The Dumbing Down of America
“You either rise up and cross the bar, or you lower the bar to cross it.” Essentially, there are two ways in life to have success: 1. You get better, you compete and you excel. 2.
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The Power of Silence
My professor early this quiet 5 am Saturday morning, Matthew, the former IRS agent (smile), records the Lords final encounter with Pilate. Pilate asks, “ARE YOU KING OF THE JEWS?
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Live Backwards Spells Evil
“Evil destroys life.” No chapter in the Bible has impacted me more than Paul’s Godly wisdom in Romans 6 where he teaches us to no longer be slaves to evil.
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China Surprises
The priceless feeling coaching a 15 year old team to win the 16 year old Asian Championship. Waking up each morning in China. Traveling on a train at over 300 kilometers per hour.
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Stops and Starts
When the going gets tough, stick with the game plan. As I was reading the letter to the Philippians today, I observed Paul encountering STOPS. Stops can create negative emotions. Each stop demands a new start.
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Walls Real or Imaginary
This 3000 mile wall is for real! It kept China safe for centuries. Impressive in both length and height. Even more sensational, it was built on jagged mountain ranges.
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When Dreams Become Goals
A dream is only a dream until you write out the dream in crystal clear terms; then it becomes a goal.
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Who Are You? Who Am I?
This thing I know, you and me are not what people think we are! In fact, we are not what we think we are!
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Eq-emotional Quotient
Knowing, understanding and managing your feelings is the foundation of emotional intelligence. Today the political debate rages on about three major factors: jobs, borders and safety.
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Just Say Yes
“Do what you can with what you have left.” – Jay Carty Thank you Jay Carty for answering the questions to Words of Hope. Jay is in the Fred Crowell Hall of Fame book for spiritual giants.
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Unity in Diversity
“Each rowing the boat in the same direction.” It seems to me there is a magnetic force of some sort trying to make us all the same; yet, at the same time an opposite force driving us to…
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So Easy
So easy has become the favorite expression after a shot is made among our amazing 15 year old Chinese boys Basketball team in Jiaozuo, China. An elegant question: When does so hard become so easy ?
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Love People More Than Things
If we love people more than things we will use things to help people If we love things more than people we will use people to get things. Today I shift the focus from Matthew to Paul.
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Run to Win
A lesson in excellence. I clicked on Mr. iPhone when reaching the after deck on the Regal Princess. Dear Alaska friend Peggy Lasher sends many of us daily Bible verses.
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Crowell Is Alive Yesterday and Today
Yesterday is today in China. Today is tomorrow in the USA. Amazing things happen to the body when it is subjected to two times zones. Spokane and Jiaozuo are 15 hours different in time.
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I Can Hardly Imagine
Anacortes basketball boy becomes basketball old man in China. Today is my first day in Beijing. My partner Mr. Lao Yang tells me we meet some “Big People” this morning.
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The Missing BILLFOLD
Peace is the virtue that moves frustration and or conflict to resolution and consolation. The billfold is my best piece of exercise equipment.
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Paper Boy Story
Every boy has a dream, every boy is a miracle, every boy has failures, every boy deserves a real chance to make their dream come true.
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Who Are Your Fans?
“Without people to cheer there is no such thing as a ‘Star’.” – Arnold Palmer Arnold Palmer was one of golf’s greatest players but more clearly Arnold’s greatest award is the “ one who valued the fans .”…
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Unfinished Man
Tribute to the late Americo Makk, one of modern day’s greatest artists. Americo invited me to watch him paint one afternoon in his home in Honolulu. It was a fascinating experience. Check it out.
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Enthusiasm Makes the Difference
These days enthusiasm is spontaneous for me. There have been times when enthusiasm has been hard-work. Those difficult days putting one foot in front of the other demanded a heart of enthusiasm.
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It Is Well with My Soul
“A life lesson in being an over-comer not under-comer” Saturday in Spokane is a lazy day for me. Lazy means I don’t have important tasks for NBC.
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Crowell EQ 101 Crash Course
Ask any person this question! In your formal education experience have you taken a class in school or college on EQ? No will be the answer 99% of the time.
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Stories – Three Principles
The Pain Principle. The David Principle. The Mephibosheth Principle. The Biblical story of two men, David and Mephibosheth, which depicts the pain principle so well; can be found in both Hollywood and life stories.
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All Paths Lead Somewhere
Mike is an amazing example of a miracle. Former superintendent of schools, coached two Washington State girls’ state basketball teams and one golf championship team. Judy was the love of Mike and their son Eric’s lives.
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TIME TO BRAG – Time to be quiet
Until you become a grandparent you cannot understand the urge to brag to the point of ad nauseum about your grand children. No wonder we call them Grand .
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No Matter What
Want some joy? If yes, read a children’s book to a young child. Few happy life experiences mean more to me than having our 5 year old Kingston and 3 year old Giavanna sit on my lap entranced…
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Bang! What Happened?
A missile projectile, called a Dodge Charger, ran through a stop light smashing into Susie Crowell’s car.
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The Charlene Lopez Story
How one woman changes lives through hard work and loving people! Char is a legend in Dillingham, a beautiful, one hour Alaska Airlines flight from Anchorage. The 2,500 population swells to 10,000 during the summer fishing season.
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Failure-pain-imagination
3 Vital Components for Future Success Recently at NBC Camps , nearly 200 students came to Whitworth University to get better at basketball – one of the world’s great games, and life – the world’s greatest game.
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The Rock
Hello Special Friend among a legion of Fred Crowell friends. Meet the Crowell Cornerstone Rock of Rocks.
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At Last
The incredible moment when man meets the woman who will be the love of his life. For me the two best words in the book of Genesis came from a very lonely Adam, seeing Eve for the first…
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Worm Tongue
On average we speak 1300 words a minute each day of our lives. What are we telling ourselves? We better be careful of the worm tongue.
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Gratitude Is the Linchpin to Virtue
Gratitude truly is the linchpin to virtue. I chose to rerun this entry often, as when I go back over the Words of Hope archives, this article stands out.
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VICTORY OVER DEPRESSION – a true story
We all need stories of victory. The following story is, indeed, remarkable. It verifies the powerful impact one person’s love can have on another. A caring sister saved a life. Oxygen is encouragement. Encouragement is oxygen.
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Freedom Is Priceless
Today on the Freedom Trail a guide told the history of stories of New Englanders who gave ALL their financial resources to win FREEDOM from the English King.
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Depression Is a Ghost
“The difference between a ghost and depression is one is imagination the other is for real.” – F. Crowell Depression is real! Depression is devastating! Depression at its worst renders its victim helpless to make good decisions.
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Dealing with Depression
Depression is a ghost that haunts millions of Americans. Depression is a ghost because it is very difficult to see and understand. The ultimate evidence of a depressed life is suicide. The common question is why?
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Stars
“Above me lay the day blind stars waiting for their light.” – Wendell Berry Twinkle twinkle little star is a delightful childhood rhyme. Sun, moon and stars all fascinate me. Once stars were a sailors GPS.
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Woman
“God’s best gift to man” Careful study of Genesis 1 & 2 brings us to an obvious conclusion that God’s ultimate, most lovely gift to man is a woman. Think about it!
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Don’t Forget That Feeling
Emotions are unreliable; change suddenly; are easily influenced by circumstances, and words; they work better when you lead them with strong and decisive leadership, with fact, and logic. Emotions can’t think, they can’t make decisions.
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Prayer Walk
Ketchikan, Alaska When was the last time you took a prayer walk? It has been awhile for me. Ketchikan is a delightful place nestled in southeastern Alaska. I’m told it rains 212 inches per year.
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Love Kids Love Kids
“Come to me as a little child.” – Jesus My days are filled with wonder and joy, because I’m living in the world of kids. Kids who want to become men and women.
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Crowell Basketball Coaching System
BASKETBALL COACHES AND COLLEGE STUDENTS – GREAT NEWS! Eastern Oregon University is offering B.S. and M.Ed. college credit for the CROWELL BASKETBALL COACHING SYSTEM .
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Alaska
USA’s Best Buy, Russia’s Worst Sale. For 67 million dollars, the United States bought all of Alaska. As I travel the magnificent state, I marvel how we were able to buy it from Russia.
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Psalm 20 – a Crowell Favorite
“One of luckiest men I know is me.” This morning as I looked out at the Pacific Ocean from the 17th floor, I felt like the luckiest man on the planet.
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FUNERAL – Victory or defeat?
“Death where is thy victory, where is thy Sting?” – Paul Saturday was a funeral day for the Crowells. Hundreds came to celebrate the life of Dr.
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Eyes to See
If you don’t look, you can’t see. If you don’t see, you miss glorious mountains, swift rivers, flowers that take your breathe away and, best of all, delightful people. This past weekend I visited the Crowell families.
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Crowell Basketball System
CROWELL BASKETBALL SYSTEM IF EXPECTATIONS DO NOT EXCEED OUTCOME, UNHAPPINESS IS THE RESULT. This is the reason a high majority of high school basketball players rate their experience as unhappy. Crowell has a solution!
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Ukulele-jumping Fleas
New discoveries in music and in life. This miniature guitar originated in Portugal. The Hawaiians fell in love with this nimble, fun instrument. They named it the ukulele , the jumping flee.
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Tribute to Mr. Gene Avey
“A dear friend to all dedicated to educating youth, to dream dreams, to love life, to serve family with no reservation and, in a quiet, gentle manner, be all His for the glory of God.
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Esperanza Means Hope
Hope is the anchor to my soul. The destination for Mr. And Mrs. C is our beloved Esperanza in Cabo San Lucas. We join the 4C’s. Jay, Jennifer, Kingston and Giovanna.
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Where Are You?
The one good answer is right here, right now. At SEA-TAC while working on an intensely worded email, I lost track of time.
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The New War on Cancer
“We may finally be winning the battle to turn what was once a deadly diagnosis into a disease that can be controlled and cured.” – AARP Bulletin, March 2016 This AARP edition caught my attention!
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The Agony of Defeat
“The thrill of victory is worth the risk of the agony of defeat.” – Mike Tauriainen, civil engineer, former Crowell player at UAF. Spokanites are grieving Gonzaga’s heart breaking give away loss to Syracuse.
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True Confession Time
“Fred Crowell is the happiest man I know.” – F. Crowell 74 years ago today I was born next to mother, Kathleen Mitchell Crowell at Providence Hospital in Seattle.
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Monday – Mundane or Momentous?
With this February being a leap year, we got a bonus day. We will not have another 29th of February for four more years! My bonus day started early.
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Words You Don’t Want to Hear; You’re Fired!
March Madness is not only about the NCAA Basketball Tournament. It is also about the madness in firing of coaches!
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You Just Got Crowelled
Scott Rueck, sensational women’s basketball coach at Oregon State coined “ Got Crowelled .” Scott was a master coach at an NBC Camp in Hawaii a few years ago.
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El Capitan, Yosemite National Park
The Chief Stands tall at 7353 feet. For the first time in our lives Susie and I visited majestic Yosemite National Park with dear friends. I have added two photos I took before seeing El Capitan.
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CLIMATE: YOU MAKE YOUR OWN WEATHER – Seminar & Breakfast
phone: 509.232.6490 email: gail@nbccamps.com
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Sadness Is a Gift Not an Enemy
“Feelings are God’s precious gift” Sadness is truly a precious gift from the Creator of the universe. No sadness – no joy. No feelings – no humanity. No sadness – no conscience. No conscience – no morality.
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Marvelous Workmanship
“Thank you for making me so wonderfully complex.” These days as I am in Cabo San Lucas, two questions I have been asking people are: Do you believe in miracles?
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Friday with Fred
If you fail to plan, you plan to fail. Through the years, I have come to love beginnings and endings. The Creator of the universe gave us beginnings and endings. Sunrises break open new days.
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Master the Skill of Selling You
Being the best you, is your best guarantee to success. Far too many people in business don’t realize the vast majority of business is based on relationships.
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Dress for Success
A wise practice each morning is to dress for success. The best way is to dress two times , not once! First, dress for the day to look your best for the jobs at hand.
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Crowell University Guard-center Camps
The NBA now either calls you a SF/PF or PF/C or Guard POINT GUARD and BIG MEN CAMPS are obsolete! They will become a thing of the past in a few years!






























































































