“Two types of drinkable water. Water from God’s earth and water from GOD’S heart – we need both.”

Key Statement: “Fred, your bones want water, drink 120 ounces daily.” – Susan Reynolds’s, Endermologist

Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.

imagesWhen 18 young basketball gladiators were touring Italy with Susie and me. My joy and privilege was to teach and coach these fine men both basketball and lifeball skills. 

It was hot and humid. For this reason, water consumption was preeminently on my mind.

Each player was given a water bottle. The expectation was for each athlete to drink half their body weight in ounces.  

It takes 700 gallons of water to make one flannel shirt. 700 gallons!

It takes 1,825 bottles of water each year to keep a 150lb athlete healthy. 5 average sized bottles each day. 1,825 bottles a year!

It takes 900 seconds each day to keep a person emotionally and spiritually healthy. 900 seconds of silent time. Just 900 Seconds!


If you don’t listen, you don’t learn. If you don’t act, you don’t apply.

Strong suggestion:

  1. Drink plenty of water today
  2. Spend 900 seconds with God today