Wisdom in Laughter

Laughter heals the body Laughter reduces anger Laughter elevates hope Laughter is fun Laughter is caught, not taught Laughter is unique to each Laughter is contagious Laughter is social happiness Laughter lowers blood pressure Laughter is living life Laughter is PMA (+mental attitude) Laughter makes good friends Laughter promoted wisdom

Three ways to grow laughter:

1. Practice laughing with an intentional focus
2. Hang out with laughter
3. Write five gratitudes daily

A great basketball coach told me, “in my 30-year coaching career, I tried to create one great “belly laugh” with my team every practice.”

Coach Crowell Game Plan for you, my dear forever friend.

1. Laugh out loud for two minutes. Fake it if you must.
2. Plan one “belly laugh” with others at least one time this week.
3. Be grateful- write five gratitudes every day.